Let’s talk about your morning routine. You wake up early, exercise, and have a healthy breakfast, right? If you want to support your health further still, then maybe it’s time to try infusing your morning routine with a CBD smoothie! Fresh smoothies are not only a great way to jump start your day, but adding CBD can help you in ways you might not realize. Learn more about how CBD can help you get going and be sure to try out some of the great recipes provided at the end!
Taking CBD in the Morning
It’s often said that a solid morning routine is paramount to a successful day. Why is that? Research suggests that the way you wake up impacts the way you move through the day. For example, if you wake up and immediately start scrolling on social media, your mindset for the day may be dictated by what you see online. That’s why it’s important to create a routine that sets you up for a productive, mindful day.
A good routine can include meditation, journaling, exercising, and eating a healthy breakfast infused with CBD. When you take CBD in the morning, you may find that you stay calmer throughout the day, experience an improved mood (even when things are stressful), or tackle inflammation before it worsens or flares up. A consistent CBD routine is also more effective, helping you make every morning better, day by day.
Adding CBD to Your Smoothie
Putting CBD in a morning smoothie is a great way to get your daily dose. Plus, eating fruits and veggies in the morning starts you off with the vitamins you need to get you through a busy day. There are a few ways that you can add CBD to your smoothie.
Water soluble CBD sublingual oils are some of the most popular ways to infuse your morning smoothie. Just add your preferred amount of CBD to your smoothie mixture using a dropper that indicates dosage. Dosages can range between 12.5 MGs to 50 MGs of CBD. You can start small, and if you’d like to see more results, add more CBD as the days and weeks progress. It’s advised that you use isolate CBD, unless you’d like to have the euphoric effects that can come with using full-spectrum CBD. Either way, just a little bit added to your smoothie can do the trick.
CBD Smoothie Recipes
Now that you know more about adding CBD to your morning routine, you probably want some CBD smoothie recipes. Lucky you, we’ve got a few great options down below.
Your CBD Routine
Once you include CBD into your morning routine, it will be a lot easier to make sure you’re keeping up your CBD routine. As you learn more CBD smoothie recipes, you can diversify the ingredients to keep things fresh. Once you get the hang of it, try coming up with some recipes yourself. You might be surprised by how easy it is.
Works Cited
1. Beane, Grayson. “CBD Infused Gummies: A Better Way to Start Your Day.” CbdMD, 26 Jan. 2022, www.cbdmd.com/blog/post/cbd-infused-gummies-a-better-way-to-start-your-day.
2. Bryan, Author: Lisa, et al. “Best Green Smoothie Recipe (5 Ingredients).” Downshiftology, 29 Dec. 2020, www.downshiftology.com/recipes/green-smoothie/.
3. McLain, Cody. “The Importance of a Morning Routine.” Medium, Medium, 19 Feb. 2019, www.neocody.medium.com/the-importance-of-a-morning-routine-b64ec1b642f1.
4. says:, Beatrice Afful, et al. “Healthy Breakfast Smoothies {20+ of the Best Recipes!}.” Well Plated by Erin, 25 Jan. 2021, www.wellplated.com/healthy-breakfast-smoothies-recipes/.
